Repeat after me...
So, here’s the thing my therapist tells me that I’ve literally been saying on repeat in my head ALL DAY.
“It’s just a bad time in your life, sweet girl. not a bad lifetime.”
It was just an awful day, only one terrible day out of the last 13 days since getting my implant. Those are a lot better odds than what I was working with before!
What is your forte?
What is your forte?
Do you know yet?
Do you recognize out-of-the-box resources you might utilize to hone in on and develop it?
Guess Who's Back?!
I focused on my physical health goals and pushing doctors to work with me to define what has been happening with my body and how to treat my pain long-term and in a way that would significantly improve my quality of life. (It appears I may have something called Complex Regional Pain Syndrome, or CRPS, though the diagnosis is not yet official.) I also kept busting my ass in my rehabilitative workouts in the pool and with my personal trainer. I dropped 9 inches from August to October, from my waist, chest, and hips.
I had to take a break.
Brain: No. Don't do that thing you feel like it's important to do. It will be fine. The world won't stop spinning. Also brain: You should feel horrible about not doing that thing! Now everyone is going to be disappointed in you and they'll never want to read your blog again!
Do you have an Upper Limit Problem?
Fear was a primal instinct we needed to survive, if say, we were being chased by a wooly mammoth. Our brain doesn't know the difference between that fear and the fear of success or failure.