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    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2020/9/18/just-five-things-september-2020</loc>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020 - 1. SpineLife365 by SpineNation</image:title>
      <image:caption>This isn’t a program I use, but it is one that I am directly involved in, so I feel confident in sharing this with you. This is the program that myself and others have longed for, for years, and never existed. Until now. Think on-demand fitness and wellness portals specifically driven towards those living with chronic back, neck, and spine conditions, as well as limited mobility. It’s so freaking rad and I am so proud to be a part of it.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020 - 2. flowly</image:title>
      <image:caption>Your app for pain and anxiety. You can save 15% off the first three months of any monthly subscription or 15% off the entire first year of any yearly subscription with promo code: NERDZILLA. Note: Currently this app is only available for iOS.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020 - 3. colorstreet nail strips</image:title>
      <image:caption>A little over one year ago, my sister signed on to be a stylist with colorstreet. I had no idea how infatuated with these strips I would become. Here are a couple of things you need to know about me to understand why I love these things so much. You can join her VIP Facebook group HERE.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020 - 4. This Baggallini Cross Over Crossbody Bag</image:title>
      <image:caption>Carrying a leather purse or a giant, designer purse when you have chronic spine conditions and pain is just not practical. This purse is so lightweight! And it fits my wallet, phone, spine stim remote, and other necessities with room to spare!</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020 - 5. Cetaphil Ultra Gentle Body Wash</image:title>
      <image:caption>You’ve seen me hare Cetaphil products before, specifically, the gentle facial cleansing wipes. This body wash is a game-changer for me.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just Five Things: September 2020</image:title>
      <image:caption>Photo by Eliza Daniels Photography of Middle Tennessee</image:caption>
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    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2020/9/10/sometimes-piriformis-syndrome-can-also-be-endometriosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
      <image:caption>Yellow is the color of the Endometriosis Awareness ribbon.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Sometimes piriformis syndrome can also indicate endometriosis.</image:title>
      <image:caption>39 looks pretty good on me.</image:caption>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/12/25/hospital-life-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>My left hand with an IV, just before being wheeled off to surgery. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>A single red shiny star balloon waited for me when I arrived in my hospital room. It was the only splash of color in an otherwise institutional space. We had seen them in the surgical waiting lobby and I said, “I want a red star balloon.” I should have known that Nathan would oblige. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - I couldn't ever forget.</image:title>
      <image:caption>No matter how slowly or carefully I moved, there was no way to forget that my body had become a maze of tubing, vacuums, compression pumps, metal, wires, and stitching. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Close up of wound vacuum.</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577326502032-QIZ9NKGY66RB46W0Q8DX/EDP_2645+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Moving was a chore.</image:title>
      <image:caption>I couldn’t roll over by myself, stand without assistance, or move anything underneath of me that felt like it was burrowing a hole into my back. I became the Princess and the Pea during this recovery — a balled up sheet under my back could cause enough pressure to feel like daggers driving into me. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Trying to help.</image:title>
      <image:caption>God bless nurses. Be nice to the good ones. Trust me, they aren’t all great. Mine were, and I am so thankful. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577326506976-8RG0FMXM9XNQS6HI3J4W/EDP_2647+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Everything was a maneuver.</image:title>
      <image:caption>A six-level fusion through two different parts of your spine presents a unique set of complications and symptoms — namely, pain. Unearthly pain. There was no way to avoid moving one part of my surgical site without disturbing the other. And let us not forget that my muscles had all been cut open and spread apart for 7+ hours during surgery. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - The pain face.</image:title>
      <image:caption>The face says it all, I feel. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577327684823-5BPCG94ZNON52HN8UEOG/EDP_2629.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Every. Single. Time.</image:title>
      <image:caption>Every time I got up to use the restroom or walk, I had to go through having my wound vacuums emptied. It was disgusting and but it didn’t hurt or bother me. I’m just not a huge fan of seeing so much of my own blood and fluids. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - The aftermath.</image:title>
      <image:caption>My incision was more than 7” inches long and I had two wound vacuums placed in different areas of my back to drain the blood and fluid. Photo credit: My amazing nurse, Clayton.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - My maiden voyage.</image:title>
      <image:caption>Again, I have my nurse Clayton to thank for these photos. This is me walking to the stretcher to head to the X-Ray room. One of the most painful trips of my life.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - My IV failed.</image:title>
      <image:caption>I’ve never had this happen, but damn was it painful. They had already switched my IV from one hand to the other, but it still didn’t want to cooperate. It puffed up like a fluid-filled balloon. Photo credit: Me.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - My surgeon, Dr. Scott Parker</image:title>
      <image:caption>This was October 23, the day after my surgery, and Dr. Parker met me in the hall on one of my many walks through the 6th floor spine center. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577327364219-WMR5Y3M4ASRDBR7EC4AN/EDP_2621+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Dr. Scott Parker is an angel.</image:title>
      <image:caption>He said he could help me, he said he would help me, and he made arrangements immediately. He kept all of his promises and gave me hope again. Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577327365787-00Y77BPK14DBB2PP3ZK5/EDP_2622+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - I walk alone.</image:title>
      <image:caption>Photo credit: Eliza Daniels Photography.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Three days post-op, the day my bandages came off. You’d be surprised how many Spoonies have an allergy to adhesives. I’m one of them, which is whey there is a red rash surrounding my incision. Those are steri-strips holding the incision together, and I was instructed not to remove them but to allow them to fall off on their own.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
      <image:caption>Three weeks post-op or so. The rash was still healing. I can’t tell you what a relief it was to get all of the adhesive off and wash my back, finally, after about four weeks.</image:caption>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - My magical chair. Images courtesy of wayfair.com.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577328130789-MPG0X0PVMY721LT58NW4/IMG_2632.JPG</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1577328594467-AR8CIUIM1WWL0WHLILNM/image-asset.jpeg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life Part II: Surgery &amp;amp; Post-Op - Until next time folks.</image:title>
      <image:caption>And please forgive the delays in posts, I’m still doing a lot of napping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/11/26/hospital-life-surgery-day-and-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574804694642-ZJOTPMIQYHH6DZI53THL/EDP_2597BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>Walking down the handicapped ramp and feeling really positive about the hand brakes on my Rollator. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574804918754-TB47E69VWD7BU7YDCI4I/EDP_2593+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>Walking through a very empty information area, trying to decide which way to go from here. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574805061014-LXQJCCGY5ZCT19EFOILC/EDP_2598BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>Nathan and I holding hands in the waiting room/lobby at VUMC. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574805479175-TKEZNHJ5IUHA9Q3W0K7D/EDP_2599+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>My sexy hospital wears and personal belongings bag, waiting for me. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574805619076-1T9NK2TK3E0E7VU0Y93I/EDP_2601+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>Nathan helping me get comfortable after I’ve changed into my sexy hospital outfit. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574805850968-WCVQNA2O0W9F6W20CMRU/EDP_2616+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>The nerves are increasing. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574805921777-GJXRT3AUOK2G1P3ECCYJ/EDP_2608+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>Little did I know, the IV it took three times to place would be the least of the needs stuck into various body parts that day. Photo credit: Eliza Daniels Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1574883109223-9W6JTMB5MEU4MSEXVQNV/IMG_2561+BW.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Hospital Life: Surgery Day, October 22nd, Part I</image:title>
      <image:caption>My back on the evening of October 22nd, after my surgery. The vertical elongated bandage is covering my incision, which was over 7 inches in length. There are two wound pumps attached, one near my right shoulder and the other in my lower back. Photo credit: My amazing nurse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/10/20/waiting-room-purgatory-pre-operative-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610112671-1E4JYMZOGY15K0A0RTIL/EDP_1978-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Arriving at 100 Oaks Vanderbilt Health Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610262585-1FYRRRHRZ3R8TZBO9B47/EDP_1979-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Walking into 100 Oaks with my walker. I never guessed that at 37 I would need this type of mobility aid. Life happens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610812218-YP5WY481C6D9E07VP7BD/EDP_2016-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Nathan and I at the registration desk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610507626-NS2SVM3SPUOMZCDE9NLZ/EDP_1997-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Nathan and I, in the spine education class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610587312-Q0DXHXTU2B2EO1QM55JC/EDP_2001-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>I had to switch to my walker, because the chair in the patient room was worse than the waiting room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610939783-U1KX9VGB61UPSG7NTY75/EDP_2007-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - Me showing Nathan the part of my spine they'll be working on</image:title>
      <image:caption />
    </image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - An X-Ray that shows my spinal stimulator leads</image:title>
      <image:caption />
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - Pretty sure we're asking about food.</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611003857-TPE08L2LXYJJDFCC65ZZ/EDP_2020-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - The most uncomfortable exam table</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611007902-OHTRACXQIOOW31T36PHV/EDP_2022-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - An attempt at a foot rest</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - My pain is climbing quickly</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611011261-8OAAO1M9U4QRRMBUSKFA/EDP_2030-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - Paperwork upside down</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611016641-83Q47YHOY546SHM6ADI6/EDP_2034-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - A chair, a laptop bag, and two stolen pillows</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611019213-IG9YQAMOOCC694KQ7GWQ/EDP_2036-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip) - I always need water</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611023023-QXU8S7JOBIR1PW1VS545/EDP_2043-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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    <image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Nathan and I in the waiting room, again. This one has decent chairs, hooray!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611368971-RJRV92SNQ5TKIYTNTFVB/EDP_2044-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Actual footage of waiting room purgatory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611562437-17VWGT9QFPTO3BVL35YY/EDP_2049-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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    <image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571611578952-G9QNPP0KTM9G4POFHIBB/EDP_2055-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1571610353292-0U86AKGJ9VT1ZYH4G04F/EDP_2059-2.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Waiting room purgatory (Pre-Operative Trip)</image:title>
      <image:caption>Nathan and I, slowly exiting 100 Oaks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/7/14/just-five-things-surgical-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563192773040-MWN6OHMVTSPUTY8O9BCZ/81040KekyNL._SL1500_.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition - 1.</image:title>
      <image:caption>These disposable wipes smell nice, but not too strongly, and don’t require any rinsing. I used them after my spinal cord stimulator implant and they worked really well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563194117175-CMKTJCNY91Q9MP8H06V4/57619138_181873732808095_1537928262919889413_n.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition - 2.</image:title>
      <image:caption>Monat The Champ Conditioning Dry Shampoo and disposable shampoo wipes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563195991945-U84ZMZRGYQ7ZM1QJ806Y/61vkKhKePJL._SX522_.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition - 3.</image:title>
      <image:caption>My custom drink tumbler and straw.</image:caption>
    </image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition - 4.</image:title>
      <image:caption>mittaGonG Back Pillow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563233603850-MCTZJN0FX92V5BMAZLDU/612ISdunXnL._SY355_.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition - 5.</image:title>
      <image:caption>Cetaphil Gentle Skin Cleansing Wipes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563281525051-F7KWBS28O4Q8TSEN0I50/Thank+you+for+your+support%21.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things: Surgical Edition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/6/28/just-five-things-a-monthly-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1561751721536-3XUDSQW4GL34SJD8HL5P/dreamcloud-contour-memory-foam-pillow-on-mattress-thumb.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
      <image:caption>This is the exact frame, mattress, and pillow I purchased, although this is a stock photo from the DreamCloud Sleep website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1561752113552-39YIU48XO1XDZ23F6EH6/IMG_0582.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
      <image:caption>Just a few of the things I received in my most recent Thrive Market order: Gluten free, corn free, all organic, non-GMO products, including a salad dressing, some seasoning mix, and a free sample of non-toxic feminine hygiene products!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1561755380728-LL3Q87AZLJCQYT03FSYS/IMG_0576.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
      <image:caption>Pictured here is my desk with my delightfully decorated laptop, my spine cord stimulator remote, LED book light, and tumbler full of ice water. #HydrateOrDiedrate</image:caption>
    </image:image>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series) - https://www.etsy.com/shop/BurnandGlowShop</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1561758136033-3HUWF4C2D56TDC0JJ9U9/61zdBBY9XDL._SX425_.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
      <image:caption>The blanket pictured is the exact model I purchased on Amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1554827940926-BWCCHQ34Y21PYKLUBA9D/Thank+you+for+your+support%21.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Just five things (a new monthly series)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/6/10/medical-gaslighting-when-your-doctor-tries-to-make-you-feel-crazy</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1560198766865-UN7VG200B14VM97ABPVA/45051552_10105299188530804_28831612946874368_n.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Medical Gaslighting: When your doctor tries to make you feel crazy.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1560198767152-PP8ENYXCASXBV2IRJIYG/45055707_10105299188595674_360862632518877184_n.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Medical Gaslighting: When your doctor tries to make you feel crazy.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1560198767266-6V5BIT637M5DM4B2C3YE/45166251_10105299188520824_5655114667626856448_n.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Medical Gaslighting: When your doctor tries to make you feel crazy.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/5/23/dream-a-little-dream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1558642509312-9M9G3LWDCBZU75V34ORE/Turning+a+Mess+Into+a+Message+%281%29.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Dream a little dream.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1558643645277-O2HJYX24CE72F05KYL1C/IMG_0118.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Dream a little dream. - The actual letter.</image:title>
      <image:caption>The actual letter I wrote to myself in 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/5/20/turning-a-mess-into-a-message-two-years-later</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1558378085416-M3MT4HF02D6QVMN6D2ZD/18619962_10103840883810154_342330732863720578_n.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Turning a mess into a message...two years later.</image:title>
      <image:caption>I'm gonna get real for a minute Y'All. Everything is great with Nathan and the fur babes and the house and my side hustle is BANGIN and I have so much to be thankful for and celebrate... and I do, and I share it with everyone because I really have tried this year to be more positive and surround myself with positive people and people who help me grow. I share it because I want people to know there's more to life than the 9-5 grind and stress and whatever and it feels good to celebrate with you all! But it's not all rainbows and unicorns. My spine rehab has gone GREAT. I started crooked and twisted and a hot damn mess and now I can run up and down stairs and do 45 mins on the elliptical and walk the dog up the giant hills in the park, and that's AMAZING. But the past few weeks my sciatica has been INSANE. Worst it's ever been. And I've spent at least 50% of every day this week at pain levels of 10, not to mention the two weeks before. I'm trying so hard to keep it together, but I started to crack. The pain has been, well, kind of literally driving me insane. I've cried like a gazillion times in frustration. It's obvious that something is happening with my nerve, that isn't necessarily something *I* can fix and conquer on my own. I'm sharing this to say to anyone who thinks that all the rainbows and unicorns you see in your newsfeed are indicators that everyone has it or does it better than you -- that's not all there is. Thanks for reading/listening, I love you guys.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/3/15/grief-is-love-it-just-looks-different</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1552684623129-G0XAC8E4FWTBJ21H3T6Q/Chapter+9+Rosebud+Tattoo.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Grief is love. It just looks different.</image:title>
      <image:caption>Photo Credit: Sarah B. Gilliam Photography, Columbia, Tennessee Tattoo done by Jason McDonald at Electric Hand Tattoo Company in Nashville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1552683533518-J9L43AZD9PM4716WSUVM/IMG_3299.PNG</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Grief is love. It just looks different.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/3/13/put-me-in-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1552494300858-8ISSNGF8QGLVMYCZAMIJ/IMG_3261.JPG</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Put me in, Coach...</image:title>
      <image:caption>This is a page from the book Now Is The Time: 170 Ways to Seize the Moment. You can click the image to visit my affiliate link and purchase the book on amazon.com. I like to read pages of this book on mornings when I’m feeling uninspired or unmotivated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1552494567044-KRJGJXKO53T66EVLVFPR/IMG_3259.PNG</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Put me in, Coach...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/1/10/repeat-after-me-its-a-bad-time-in-life-not-a-bad-lifetime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1547147807393-FRR4OADCZWQLASE8P96J/stop+shoulding+yourself+to+deafh.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Repeat after me...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2019/1/7/bg5a7lwbslbhypjsdgn13otbb9ezrb-yzeyh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1546893056083-JN2C16FC1TV90GSXAP42/Untitled+design.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Adventures in receiving a Boston Scientific spinal cord stimulator implant.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1546896103891-JT4MMAF1H7G6K0UWCFOK/Top+10+Secluded+Beaches+to+Visit.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Adventures in receiving a Boston Scientific spinal cord stimulator implant.</image:title>
      <image:caption>Top left and top right photos are of the temporary implant with the leads protruding from my back and a battery help in a pack on my hip externally. The middle left and middle right photos were taken after the permanent implant was completed, where it really doesn’t even look like very much happening back there! Finally, the bottom row shows Mechanerdzilla immediately post-op, sporting my special Cyborg hat and eating granola clusters. The middle bottom photo was taken after my staples were removed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/12/20/what-is-your-forte</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1545338519925-UXOD06V5TZBPWJZ38X3X/first+blog.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - What is your forte?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1545336271555-HS8X7WO0988GDVQEL50I/IMG_1803.JPG</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - What is your forte?</image:title>
      <image:caption>(You can buy it on Amazon from my affiliate link there, or pay for the Hallmark version, but I’m assuming the author gets more revenue from the direct Amazon buy.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/12/7/guess-whos-back</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1544495302193-VCENKQ07J6JCL3WECHBG/Guest+whos+back.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Guess Who's Back?!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1544206651596-8ETBNWTORCVHCPMWGL3S/Precision_Spectra_System_Infinion_940x940.image.460.0.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Guess Who's Back?!</image:title>
      <image:caption>Boston Scientific Precision Spectra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/08/01/take-a-break-but-dont-quit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542413229912-YK28Z4RTZMP77PUIJ7AY/cT+copy+2.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - I had to take a break.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/07/11/do-you-have-an-upper-limit-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542417718683-VXPTU1XQOVRNYGIAECBE/upper+limit.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Do you have an Upper Limit Problem?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/06/27/masks-are-a-survival-tool-until-they-hinder-your-life-and-or-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542417613417-WJIU9C22G6REX9JDQ2QQ/masks.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Masks are a survival tool... until they're not.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/06/20/emdr-trauma-therapy-for-ptsd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542418122240-LT88B8XS3LKKUFJEY9UE/img_8818.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - EMDR &amp;amp; trauma therapy for PTSD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/06/13/the-messages-we-send-our-subconscious-and-how-they-impact-our-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542418653611-PRQ240VZQ1DV5VFDFFLZ/img_8702.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Protecting our subconscious</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/06/06/cbd-topicals-for-chronic-pain-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542419217193-3CJL3LH6I917EF9KFC2K/img_8622.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - CBD topicals for chronic pain management</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/05/01/i-am-kelly-nerdzilla-mendenhall</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542419474162-IARYWWOK329HDZ0D5G3K/I+am+KNM.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - I am Kelly Nerdzilla Mendenhall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/03/21/why-is-it-easier-to-believe-in-santa-clause-than-to-believe-in-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542419739165-UZV2WBUL26NBFTQ08PYP/img_7369.jpg</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Why is it easier to believe in Santa Claus than to believe in yourself?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/02/23/serotinon-syndrome-is-scary-af</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542420128011-OR0B1ODFN0QUNSWM878A/img_6843.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Serotonin Syndrome is scary AF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/02/03/holy-cannoli-or-another-vlog-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542420879629-V8HKZ28PDQ8DU8KT08HR/screen-shot-2018-02-03-at-6-29-42-pm.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - Holy cannoli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/01/29/dr-miracle-update-or-please-dont-ever-make-me-do-that-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542421599703-IU24F8KEFX4U73FY944S/Untitled+design.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - SI joint injections &amp;amp; f-bombs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/01/19/how-to-eat-crow-or-that-time-i-called-my-best-friend-the-n-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542421965577-0BR34METHPPBU8QRESCR/img_6509.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - How to eat crow (like that time I called my friend the n-word.)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2018/01/11/im-sorry-i-ghosted-or-stuck-in-a-place-of-meh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542422490797-G9V85FSO89F7FTN1YTBO/place+of+meh.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - I'm sorry I ghosted</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/2017/12/21/my-very-own-christmas-miracle-or-how-i-met-my-new-doctor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1542423327953-78UGMQI5ES50JVT80D0U/img_6086.png</image:loc>
      <image:title>Nerdzilla Lives! (Retired Blog) - My very own Christmas miracle: How I met Dr. Unicorn</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Nerdzilla Lives! (Retired Blog) - How my virtual business saved my life</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - My first vlog is about my doctor being an idiot.</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Musings of a thankful heart</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Losing the battle, not the war</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - When being pain-free feels strange</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - What happens when I am paingry</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Fearlessness vs. Recklessness</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - When all of your good planning doesn’t mean squat</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - How to be a better friend and person to someone living with chronic pain &amp;amp; illness</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Banana ice cream doesn't suck…and other things I’ve learned</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - A port in my storm</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - A note on fear of acceptance when starting a networking marketing business</image:title>
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      <image:title>Nerdzilla Lives! (Retired Blog) - Fall 9 times, get up 10, right?</image:title>
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  <url>
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      <image:title>Nerdzilla Lives! (Retired Blog) - This is my first blog. - updated in November 2018</image:title>
      <image:caption>Hi, I’m Kelly Nerdzilla Mendenhall. I am an author and entrepreneur living with chronic pain and invisible illness. My life was turned upside down in June 2017 and everything changed. It’s very nice to meet you. Nerdzilla was a nickname given to me in 2008 by my friend Shane after I told him that I was going back to school, this time to grad school to get my Master’s Degree in Public Administration. Most of my life has been spent with my friends not understanding why I liked school so much. There are psychological complexities involved here, I’m sure of it…something about trauma behaviors and coping mechanisms. I also really enjoy arguing, and what is a well crafted case study or research paper if not just a really long-winded argument, for or against, an idea or set of ideas? In 2016 I decided that the nickname had stood long enough and fit my personality well enough that it should be immortalized in the form of a tattoo. What better time than one’s birthday to have such a tattoo emblazoned on one’s skin? It was official, Nerdzilla became a part of me. In November of 2016 I started a home-based virtual business, a side hustle if you will. The business model involves building a team, so it seemed natural that as I am Nerdzilla, my team should be The Nerd Herd. Everything that happened next was a complete surprise to me. I learned in May 2017 that I had four bulging or herniated discs in a row, spinal cord compression, and osteoarthritis in my lumbar spine. That is to say that all of the above reference damage is in my lumbar spine, one problem literally piled atop another problem. On June 20, 2017 my PCP said to me the words moderate Degenerative Disc Disease which for some reason up to that point all of the spine specialists and orthopedic surgeons had avoided saying to me. It was June 20, 2017 and not a day sooner or later that I realized my lifestyle was drastically changing not just for a few weeks or several months, but forever. My side hustle quickly became my full-time, keep-my-mind-active-and-pursue-all-goals-possible-from-the-couch hustle, and here we are. I am living with Degenerative Disc Disease, chronic and debilitating sciatic nerve pain from my left hip down to my left toes, and muscle myelopathy in my left leg. Additionally, I live with Major Depressive Disorder (MDD,) Generalized Anxiety Disorder (GAD,) and Post Traumatic Stress Disorder (PTSD.) I had actually been in remission from the PTSD and MDD for about 4.5 years but each were triggered and I flew into full relapse during the many months I lived entirely on the couch (10 or so) and fought against evil doctors, insurance companies, and specialists. I was hospitalized in February 2018 with Serotonin Syndrome because my PCP prescribed and mixed medications inappropriately. The overnight hospitalization led to having to go cold-turkey off multiple prescriptions and three weeks of detox and withdrawals not unlike what one experiences when coming off of things like alcohol or heroin. The withdrawal brought on the night terrors, and suddenly I was in full-blown physical and mental crisis. It became painfully obvious that I was going to need the help of a psychiatrist and trauma therapist. I’m come a long way from June 2017 — back then, I couldn’t take real steps but mostly shuffled my feet a few inches at a time and often had to walk with assistance from my boyfriend or a friend. Today, November 17, 2018, I can tell you with great pride that I: * Have managed to avoid narcotic pain medications, even though some days I really wish for them. * Have lost nearly 50lbs. between December 22, 2017 and today. * Have completed nine months of aquatic physical therapy as well as one month of traditional physical therapy. * For six months have endured and excelled in the following rehabilitation and care routine: -Chiropractor 1x per week -Water aerobics 2x per week -Personal training session 2x per week -Elliptical workouts at home (I’ve worked up to 45 minutes per workout) -3 epidural spinal injections; 1 Facet Joint or SI Joint injection; 3 piriformis injections; one EMG, one Myelogram, and in a few weeks I’ll be heading into surgery for a temporary spinal cord stimulator transplant, but I’m getting ahead of myself. Most importantly, I’ve survived. And others like me can and do survive. It’s my mission in life to turn my mess into a message, and help to empower and inspire other people to create lifestyles and careers that honor their unique needs and limitations, just as I am doing. This blog speaks to that and much more. I hope that you find information here useful and inspiring. Thanks for indulging me.</image:caption>
    </image:image>
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    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/tag/reinvention</loc>
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    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/tag/depression</loc>
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  <url>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/tag/beautycare</loc>
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    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/tag/neurosurgery</loc>
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  <url>
    <loc>https://kellyjmendenhall.com/blog-nerdzilla-lives/tag/herniated+disc</loc>
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  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative</loc>
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    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/60aeac13-56ab-4db4-8507-7921b94693b7/Stitch-n-Bitch+%28Blog+Website%29.jpg</image:loc>
    </image:image>
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  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/how-to-start-a-needle</loc>
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    <lastmod>2025-04-01</lastmod>
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  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/shoutout-michigan-interview</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/a15a56aa-02ba-46e4-b816-d23cca6c0be7/shoutout+michigan+logo.png</image:loc>
      <image:title>Chronically Creative Blog - An interview with Kelly J. Mendenhall an d Shoutout Michigan - Make it stand out</image:title>
      <image:caption>CanvasRebel Magazine Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/764db250-2bf3-4c0c-a171-e54f1a364e83/interview+blog+image.jpg</image:loc>
      <image:title>Chronically Creative Blog - An interview with Kelly J. Mendenhall an d Shoutout Michigan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2024/7/19/interview-canvasrebel</loc>
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    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/a4329fcb-7748-4c58-b252-4efdce51709e/canvas+rebellogo.png</image:loc>
      <image:title>Chronically Creative Blog - Interview with CanvasRebel: Meet Kelly J. Mendenhall - Make it stand out</image:title>
      <image:caption>CanvasRebel Magazine Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1734718210892-X9R9OE5D59EOYEMJQLBU/Canvas+Rebel+Blog.jpg</image:loc>
      <image:title>Chronically Creative Blog - Interview with CanvasRebel: Meet Kelly J. Mendenhall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2024/11/25/holiday-survival-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/5c691a66-3409-4bbd-b986-1ef6c825e242/an+airport+decorated+for+christmas+with+happy+security+agents+greeting+passgeners.jpg</image:loc>
      <image:title>Chronically Creative Blog - A Holiday Travel Survival Guide for Spoonies - Make it stand out</image:title>
      <image:caption>Did you know that the Transportation Security Administration (TSA) and major airlines offer accessibility services to those with (invisible) disabilities?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/57df5bc2-7f85-4b46-ab38-49f892c0e320/a+woman+sitting+in+a+very+uncomfortable+wooden+chair+in+a+great+deal+of+pain.jpg</image:loc>
      <image:title>Chronically Creative Blog - A Holiday Travel Survival Guide for Spoonies - Make it stand out</image:title>
      <image:caption>“A woman sitting in a very uncomfortable wooden chair in a great deal of pain” generated by Canva AI.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/69c34c6d-2b31-44ed-929a-eb87fcedb7a3/holiday+dinner.jpg</image:loc>
      <image:title>Chronically Creative Blog - A Holiday Travel Survival Guide for Spoonies - Make it stand out</image:title>
      <image:caption>Order your specialty food before your trip and deliver it to your destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/f7db179b-e791-44f1-9c45-59895de39a73/Everyone+is+doomed.jpg</image:loc>
      <image:title>Chronically Creative Blog - A Holiday Travel Survival Guide for Spoonies - Make it stand out</image:title>
      <image:caption>I've faked sick to avoid family functions to protect my energy and mental health. I'm just saying that staying home or going to a party full of people you enjoy being around, rather than the obligatory family function, isn't against the rules. There are no rules. You are an adult with autonomy over your life and body. Huzzah!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/51286648-096e-4627-9d28-8b1a2a65ecb2/love+and+spoons.jpg</image:loc>
      <image:title>Chronically Creative Blog - A Holiday Travel Survival Guide for Spoonies - Make it stand out</image:title>
      <image:caption>Merry Everything and Happy Always, from my family to you and yours. Take care of yourselves this season. Drink water, take your meds, eat food, and try to get the sunshine. I love you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2024/8/13/what-is-piriformis-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1743548037484-S94TE3J42X4AJBWLUBDI/unsplash-image-IG96K_HiDk0.jpg</image:loc>
      <image:title>Chronically Creative Blog - What is Piriformis Syndrome, and do I have it? - Make it stand out</image:title>
      <image:caption>Attribution: Patrick J. Lynch &amp; KDS4444, CC BY-SA 2.5, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1743548081767-35Z32XR50CGNN8YKNJTV/unsplash-image-t1NEMSm1rgI.jpg</image:loc>
      <image:title>Chronically Creative Blog - What is Piriformis Syndrome, and do I have it? - Make it stand out</image:title>
      <image:caption>A stock image of a woman stretching on a floor mat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/2a2bb99d-26c6-43cd-9d15-4d4533f23ca0/Pain+Scale</image:loc>
      <image:title>Chronically Creative Blog - What is Piriformis Syndrome, and do I have it? - Make it stand out</image:title>
      <image:caption>This is a great updated pain scale implemented by the US Department of Defense in recent years. I encourage patients to download it and share it with their doctors at future visits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/fbc043f1-abfd-4685-be30-b31ec3419036/EDP_6039m.jpg</image:loc>
      <image:title>Chronically Creative Blog - What is Piriformis Syndrome, and do I have it? - Make it stand out</image:title>
      <image:caption>Kelly J. Mendenhall is smiling and posing in front of a turquoise-colored wall, wearing a purple dress adorned with cartoon dinosaurs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2024/7/19/interview-voyage-michigan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/82ad9e08-ef01-487c-ad37-c0996755adb0/download+%281%29.png</image:loc>
      <image:title>Chronically Creative Blog - Life &amp;amp; Work with Kelly Mendenhall: VoyageMichigan - Make it stand out</image:title>
      <image:caption>VoyageMichigan Magazine Logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2024/7/19/interview-transforming-trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/2ee799b6-bf5f-4c00-9ccf-2e3990adb009/download.jpeg</image:loc>
      <image:title>Chronically Creative Blog - Transforming Trauma: Kelly J. Mendenhall’s Inspiring Journey - Make it stand out</image:title>
      <image:caption>Wellness Voice Magazine Logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2023/3/27/five-unique-embroidery-frames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/921d96a5-677a-433a-a10f-9bbc6ec99755/unsplash-image-SLODHM36c9s.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - Make it stand out</image:title>
      <image:caption>Image of a classic, unfinished, wooden embroidery hoop. These are the frames most associated with embroidery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/741b4b7e-0056-44c2-9ea4-38dc46359a08/IMG_8989+2.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - Make it stand out</image:title>
      <image:caption>This is the screenshot my sister sent me when she was giving me reference ideas for the birthday gift she was commissioning me to create.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/a2ff2bd3-8c01-4fd9-9538-30cc96d9c0df/IMG_0079.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - Make it stand out</image:title>
      <image:caption>The modern female-empowerment embroidery hoop that I designed and created for T’s birthday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/c75be63e-8eee-412d-95ef-cfba3a6b0b8e/IMG_0121.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - Make it stand out</image:title>
      <image:caption>A plethora of frames of different shapes and styles, plus fabric and felt, laid out on my family’s dining room table. T’s completed birthday embroidery art lay atop the pile in the center, mounted in a faux-wooden frame with antiqued-looking hanging hardware.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/63c451bc-b3ff-4aa7-9251-3c8b9562f2cc/IMG_9971.PNG</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - 1. Multi-colored plastic embroidery hoop frames</image:title>
      <image:caption>I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/0ec05f72-bfd7-41c1-9115-40f60fc6dac3/IMG_0117.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - 2. Faux-wooden round embroidery frames</image:title>
      <image:caption>This is a close-up of the piece I did for T’s birthday, in the imitation wood frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/b1c79f2f-e8c2-4fef-b7bd-6405029fa623/IMG_0201.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - 3. Imitated wood embroidery frames in different shape varieties</image:title>
      <image:caption>This 4” hexagonal imitation wood hoop was perfect for a little Valentine’s Day surprise for my boyfriend, Jeff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/950ca7f5-a9b8-4949-84e3-f4071d1bd462/81nXAl0uxOL._AC_SX679_.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - 4. A (real) wooden needlework hoop frame mimicking the frame of a painting</image:title>
      <image:caption>I haven’t used these personally, but they sure look nice! Image of finished work borrowed from Amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/a93d0c9c-cd44-4bf3-87c0-764bc25c2350/61VhIF71pQL._AC_SX679_.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - 5. Natural Beech Wood embroidery hoops in 6 inches</image:title>
      <image:caption>This darker wood finish is a little more dramatic than the lighter color of your average bamboo frame, for instance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/59587a47-97e4-4608-ab06-0c3be7c51028/Copy+of+Untitled+Design.jpg</image:loc>
      <image:title>Chronically Creative Blog - 5 Embroidery Frames That Will Up-Level Your Hoop Art - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/2023/1/31/five-things-about-embroidery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/2cd2fbb3-ebab-4073-a50e-e7ef8b9d0af9/IMG_5935.jpg</image:loc>
      <image:title>Chronically Creative Blog - Five things you need to know before you practice embroidery. - Make it stand out</image:title>
      <image:caption>My personal felt Christmas stocking, made by great-grandma Mable. Materials include felt, glass seed beads, sequins, and gold trim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1563c626-571b-46a0-9534-d6633f7fd6ab/Tristan_Stocking.jpg</image:loc>
      <image:title>Chronically Creative Blog - Five things you need to know before you practice embroidery. - Make it stand out</image:title>
      <image:caption>The first stocking I ever completed took a whole year and then some. This is why I only buy Bucilla/Plaid kits now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/9ab9327f-e519-466c-9157-5a48377f91b7/unsplash-image-LlX6BlViuUg.jpg</image:loc>
      <image:title>Chronically Creative Blog - Five things you need to know before you practice embroidery. - Make it stand out</image:title>
      <image:caption>Artist credit: Mel Poole @melpoole Skeins of embroidery floss in different colors, wrapped around floss bobbins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/2677c82c-12d2-4baa-9bb2-3b5c77c9245a/unsplash-image-C2QbMA_nHYE.jpg</image:loc>
      <image:title>Chronically Creative Blog - Five things you need to know before you practice embroidery. - Make it stand out</image:title>
      <image:caption>Artist credit: SUNBEAM PHOTOGRAPHY @sstoppo A close-up photograph of a single thread guided through the eye of a sewing needle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/59587a47-97e4-4608-ab06-0c3be7c51028/Copy+of+Untitled+Design.jpg</image:loc>
      <image:title>Chronically Creative Blog - Five things you need to know before you practice embroidery. - Make it stand out</image:title>
      <image:caption>Add to my tip jar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/category/Interviews+%26+Press</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/category/Chronic+Illness+Life</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/category/Crafting</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/category/Medical+Musings</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Art</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Health</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/needlework</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/handcraft</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Piriformis+Muscle</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Piriformis+Syndrome</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Low+Back+Pain</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/embroidery</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Disability</loc>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Embroidery</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Spoonie+Life</loc>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/stitching</loc>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Sciatic+Nerve</loc>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Hand+Stitching</loc>
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  </url>
  <url>
    <loc>https://kellyjmendenhall.com/chronically-creative/tag/Chronic+Pain</loc>
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    <loc>https://kellyjmendenhall.com/work-with-kelly</loc>
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    <lastmod>2026-01-16</lastmod>
    <image:image>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Testimonial from Brittany Lynn Budd about Kelly, describing her as inspirational, honest, and genuine, highlighting her perseverance and recommending her book. The text is set against a blue and red background with quotation marks.</image:caption>
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    <image:image>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Quote about 'Skin in the Game' by Lorna Goode, praising its raw and honest nature, in a red box with yellow border and blue quotation marks.</image:caption>
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    <image:image>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Quote review from Romuald Dzemo praising the book 'Skin in the Game: The Stories My Tattoos Tell' for its art, symbolism, and message of hope and resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250493159-HDW46ZKTRDUO2L9561QX/3.png</image:loc>
      <image:title>Work With Kelly</image:title>
      <image:caption>Quote by Romuald Dzemo about Kelly J. Mendenhall's writing, highlighting its grace, simplicity, honesty, and emotional depth, set on a red background with yellow and blue elements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250493814-X3PS0E7XION85C43KE5C/5.png</image:loc>
      <image:title>Work With Kelly</image:title>
      <image:caption>Quote review for "Skin in the Game: The Stories My Tattoos Tell" by Jack Magnus, praising storytelling and photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250493867-8JZ6MZ21HUBB1O6FC6A0/6.png</image:loc>
      <image:title>Work With Kelly</image:title>
      <image:caption>Quote from Steven Robson praising the book "Skin In The Game: The Stories My Tattoos Tell" for its cross-generational appeal and shared human experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250495263-CMQKH4MZBVLIP5AL5NED/9.png</image:loc>
      <image:title>Work With Kelly</image:title>
      <image:caption>A yellow text box with a quote from Vincent Dublado for Readers' Favorite about Mendenhall's writing. It describes her style as vivid, evolving, and questioning of establishments' integrity. Blue quotation marks decorate the top left and bottom right corners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250494562-HTM9FGGWA9VJKMZQ8G4T/7.png</image:loc>
      <image:title>Work With Kelly</image:title>
      <image:caption>A quote from Steven Robson about the book "Skin in the Game: The Stories My Tattoos Tell." The text praises the book's anecdotes and acknowledges the author's bravery. The quote is styled with bright colors and quotation marks for emphasis.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Testimonial quote about self-discovery and authenticity from a group coaching client, attributed to Robin Hometchko, with decorative design elements.</image:caption>
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    <image:image>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Inspirational quote by Toby Sturgill about a person named Kelly, on a yellow background with red borders and teal quotation marks.</image:caption>
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      <image:caption>Book review graphic with a red background and yellow border, featuring a quote praising 'Skin in the Game: The Stories My Tattoos Tell' for its balanced self-appraisal. Reviewed by Vincent Dublado for Readers' Favorite. Blue quotation marks flank the text.</image:caption>
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      <image:title>Work With Kelly</image:title>
      <image:caption>Quote about Kelly being a superhero from Jason McDonald, a tattooist in Nashville, TN, on a yellow and red background with blue quotation marks.</image:caption>
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  <url>
    <loc>https://kellyjmendenhall.com/skin-in-the-game</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Quote by Brittany Lynn Budd praising Kelly for her inspiration, honesty, and resilience. Text is on a blue rectangle with red and blue quote marks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250495974-VSXOQ59QZ5LD186NJIDV/11.png</image:loc>
      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Quote about Kelly being a superhero, attributed to Jason McDonald, tattooist, with colorful design elements.</image:caption>
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    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Book review quote with a red and yellow background from Steven Robson for Readers' Favorite, praising "Skin in the Game: The Stories My Tattoos Tell," mentioning the work's worthiness and Kelly's bravery and strength.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>A testimonial quote on a yellow background with red border. The quote praises Mendenhall as an excellent storyteller whose memoir is engaging, describing her tattoos as artworks, and Gilliam's photography as capturing every detail. The review is by Jack Magnus for Readers' Favorite regarding "Skin in the Game: The Stories My Tattoos Tell."</image:caption>
    </image:image>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Book review quote on a colorful background with quotation marks. The text is about a book titled "Skin in the Game: The Stories My Tattoos Tell," praised for its balance in self-appraisal without self-centeredness. Reviewed by Vincent Dublado for Readers' Favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250495319-QLJKKMB79XC8RKVO2T5U/10.png</image:loc>
      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Inspirational quote on a yellow background with red border, featuring text from Toby Sturgill about the impact of someone named Kelly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250493159-HDW46ZKTRDUO2L9561QX/3.png</image:loc>
      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Text graphic featuring a book review by Romuald Dzemo for Readers' Favorite. The review praises Kelly J. Mendenhall's writing for its grace, simplicity, and gripping voice. It highlights the author's honesty in depicting life, pain, wounds, insecurities, and fears, and mentions the growth of a young woman in complex circumstances. The background features a red rectangle with yellow accents and blue quotation marks.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Quote from a review by Vincent Dublado praising Mendenhall's writing style and questioning foundations when well-being is at stake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bd870217a1fbd352c611ff8/1672250493867-8JZ6MZ21HUBB1O6FC6A0/6.png</image:loc>
      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Quote about the book 'Skin In The Game: The Stories My Tattoos Tell' highlighting common experiences across generations. Attribution to Steven Robson for Readers' Favorite.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>A motivational quote from a group coaching client about being authentic. The text is white on a blue background, surrounded by yellow and blue accents. The quote emphasizes the importance of authenticity over perfection. The author is Robin Hometchko, referring to the "Be the Hero" course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Quote text framed in yellow and red, stating that the narrative is filled with art and symbolism, conveying hope and resilience, from Romuald Dzemo for Readers' Favorite about 'Skin in the Game: The Stories My Tattoos Tell.'</image:caption>
    </image:image>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
      <image:caption>Review text on a red background with quotes.</image:caption>
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      <image:title>Skin in the Game: The Stories My Tattoos Tell</image:title>
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    <loc>https://kellyjmendenhall.com/support-kellys-work</loc>
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    <lastmod>2025-05-28</lastmod>
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  <url>
    <loc>https://kellyjmendenhall.com/affordable-art-revolution</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Affordable Art Revolution - Diving Butterfly Embroidery Hoop</image:title>
      <image:caption>The hoop is inspired by the lyrics of the Bad Religion song “All There Is.” The hoop reads, “My divinity is caught between the colors of a butterfly,” and a multimedia monarch butterfly is in the center.</image:caption>
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      <image:title>Affordable Art Revolution - "Infected" Embroidery Hoop</image:title>
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      <image:caption>Created using Plaid Crafts Bucilla Kit No. 89667E Use promo code KELLY124 to save 15% at plaidonline.com</image:caption>
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      <image:title>Affordable Art Revolution - Spring Time Gnomes Door Hanger 1/2</image:title>
      <image:caption>Created using Plaid Crafts Bucilla Kit No. 89667E Shop at Plaid and save 15% with code KELLY124</image:caption>
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      <image:caption>Created using Plaid Crafts Bucilla Kit Vintage Halloween - 89276E Use promo code KELLY124 to save 15% at PlaidOnline</image:caption>
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      <image:caption>Created using Plaid Crafts Bucilla Kit Vintage Halloween - 89276E Use promo code KELLY124 to save 15% at PlaidOnline</image:caption>
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      <image:caption>Created using Plaid Crafts Bucilla Kit Vintage Halloween - 89276E Use promo code KELLY124 to save 15% at PlaidOnline</image:caption>
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      <image:title>Affordable Art Revolution - Wooden Bead and Sequin Boards for Felt Crafts (Flat Rate) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>When you place an order, you will pay for shipping on each item. Then, you decide what you can afford and tip me. When you name your price, I would love for you to consider the time and material costs. But ultimately, I want to spread joy and share affordable art with others. You can “Name your price” by adding a tip to my jar for any piece or piece you purchase. Everything in the store is pay-what-you-can, except for custom or personalized items. I include the price of materials and hours spent creating each item in the description to give shoppers an idea of what goes into making everything. I will always credit artists for patterns if I utilize them and will link to their shops when possible. For the bead boards, I’ll split any profits with Bradford, 50/50, after the cost of his materials is covered,</image:caption>
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